Your Story

A resource for ATSI Communities

More Than
342,000 Australians

Currently have dementia

What steps are you taking towards better brain health?

What steps are you taking to keep your brain healthy and reduce your risk of dementia?



Brain Buster

Take a quiz or two...

Pledge 21 days
of brain healthy habits

Research suggests certain lifestyle and health factors are good for the brain, body and heart and can help reduce the risk of developing dementia. It’s easier than you might think: Keeping your brain stimulated, your body fit and your heart healthy is fun. So why not start your journey to living a brain-healthier life? Take a positive step towards brain health and encourage your friends to join you!

Take Action
5 Simple Steps to Maximise Your Brain Health

Simple changes to your everyday life can protect the brain, body and heart and can help reduce the risk of developing dementia

my brain matters

Your brain is your most valuable health asset. You need to protect it all your life. When it comes to maintaining your overall wellbeing prevention can be a powerful ally as you will discover by following our 5 Simple Steps to Maximise Your Brain Health.

Your Brain Matters was supported by funding from the Australian Government under the Chronic Disease Prevention and Service Improvement Fund from July 2012 to June 2015.


The National Dementia Helpline: 1800 100 500

Alzheimer's Australia would like to acknowledge the Aboriginal people as the traditional custodians and carers of the country of Australia. We acknowledge and respect the Aboriginal people of Australia's relationship with country and their cultural and spiritual beliefs.